5x5 Academy Wall Ball

Lacrosse Wall Ball Routines with Video Examples Below

Fundamentals over everything

Wall Ball Routines

Wall Ball 1

Wall Ball 2

Wall Ball 3

Wall Ball 4

Wall Ball 5

Video Examples

Direct Instructional Videos 

Currently just examples - Explanations Coming Soon



Catch Across Body

Catch And Switch

Catch-Pump Fake-Switch

Pump Fake

One Handed

Around The World

Behind The Back


©2020 by 5x5 Academy. Proudly created with